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Abdominal Workouts: Key Exercises Explained by Agbon Tangog is a document available to read on EtoBox.
What is Abdominal Workouts: Key Exercises Explained about?
The document provides instructions and descriptions for a full-body abdominal and core workout routine. It is divided into sections focusing on different areas - upper abs, lower abs, and obliques/core. Each section lists 4 specific exercises with descriptions of proper form and the number of reps and sets to perform for each move. The goal is to work all areas of the abdominal muscles through challenging bodyweight exercises such as crunches, planks, and leg raises both on the floor and while hanging.
- Author
- Agbon Tangog
- Language
- EN