About this document

Rowing Canada Ergometer Targets Guide by ferndav is a document available to read on EtoBox.

The document provides ergometer performance targets for rowers in Canada across various categories and distances. Standards are given for peak power over 500m in both the Monaco Distance Factor (MDF) and Total Distance Factor (TDF) formats, as well as 1 minute, 2000m, 6000m and 60 minute distances. Targets are broken down by gender (women, men), weight category (heavyweight, lightweight), and competitive level (junior, U23, senior). The updated targets are meant to better assess physiology and customize tra

Author

ferndav

Language

EN