About this document
Coping Strategies for Adolescent Stress by Sarah Jane Vallar is a document available to read on EtoBox.
The document discusses coping with stress during middle and late adolescence, highlighting the importance of recognizing stress sources and its effects on well-being. It outlines various coping strategies, including avoidance and acceptance-action approaches, as well as physical, emotional, and mental coping methods. Additionally, it emphasizes the significance of managing stress for healthy living and provides practical tips for minimizing stress in daily life.
- Author
- Sarah Jane Vallar
- Language
- EN