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Effects of Resistance Training On Running Economy: A Systematic Review and Meta-Analysis by Arthur Zecchin is a document available to read on EtoBox.

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This systematic review and meta-analysis investigates the effects of resistance training on running economy (RE) in long-distance runners (≥10 km). The analysis included 8 studies and found that endurance training significantly improved RE, with factors like training intensity and protocol duration positively influencing results. The study concludes that while resistance training can enhance RE, further research is needed to explore its effects in more detail.

Author

Arthur Zecchin

Language

EN