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What is Insomnia Assessment and Management Guide about?

This document discusses insomnia, its prevalence, causes, perpetuating factors, and management through cognitive behavioral techniques and good sleep hygiene practices. Insomnia affects 10-30% of the adult population and is primary in 15% of cases. Common causes include medical conditions, depression, anxiety, and psychosocial stressors. Perpetuating factors can be substances like alcohol, tobacco, and caffeine. Management focuses on establishing healthy sleep habits and addressing negative thoughts that ca

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