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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) by Biju Thomas & Allen Lim is a cooking available to read on EtoBox.

What is The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) about?

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple rec

Who reads The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)?

Author

Biju Thomas & Allen Lim

Publisher

Boulder, Colo.: Velo Press

Published

2011

Language

EN

ISBN

9781934030769

Category

cooking

Subjects

Sports, Health & Fitness, Medical

Rating

4.15 / 5 (503 ratings)

Updated

2026-03-14