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Super Grains: Seeds, Pulses, Legumes and Nuts by Merrett, Victoria is a book available to read on EtoBox.

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255 pages : 21 cm Nature holds many secrets, many of which are still to be revealed, but we have learned a few of them along the way since ancient times, spurred, no doubt, by the need to eat and nourish ourselves. Over the years the benefits of many of the grains and seeds we consume today have escaped our notice. However, today, there is now a resurgence of interest in the very important nutritional values they can hold. Many of the vitamins, minerals and other nutrients in every day grains, such as barley and oats to more unusual ones, supply our bodies with life-giving and healing qualities. This is an introduction to grains and seeds down the ages, which have proved themselves useful to mankind and whose beneficial legacy has stayed with us through to modern times. This introduction to Super Grains & Seeds is a fascinating guide, full of interesting facts and over 100 recipes Includes index "Rediscovering the natural superfoods and some delicious ways of cooking with them"--Cover

Author

Merrett, Victoria

Publisher

Book Sales, Incorporated

Published

2015

Language

EN

ISBN

9780785832164

Subjects

Cooking