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The study investigated the effects of an 8-week intermittent fasting (IF) protocol combined with resistance training on amateur body builders, revealing significant decreases in fat mass and inflammation markers in the IF group, while maintaining muscle mass. Additionally, a separate study evaluated the dietary practices of NCAA Division III football linemen, finding excessive intake of fats and sodium, which may increase their risk of chronic diseases. Both studies highlight the importance of dietary and t
- Author
- ketans4752
- Language
- EN