Can I read Hamstring Curl Focus in 4-Day Plan on EtoBox?

Hamstring Curl Focus in 4-Day Plan by ercan.mail.be is a document available to read on EtoBox.

What is Hamstring Curl Focus in 4-Day Plan about?

The document provides a 4 day workout split plan with exercises grouped by muscle groups and days focused on either upper push, upper pull, lower quad or lower hamstring. Each workout includes 6 sets of various exercises with decreasing reps and increasing weight. Exercises are listed with sets, reps and muscle groups targeted for each day.

Author

ercan.mail.be

Language

EN