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What is Regional Fat Loss from Resistance Training about?

This study investigates the effects of a 12-week localized muscle endurance resistance training program on body composition in 11 participants. While total body metrics remained unchanged, a significant reduction in fat mass was observed, particularly in the upper extremities and trunk, but not in the trained leg. The findings suggest that localized resistance training can lead to regional fat changes, although the concept of spot reduction remains debated.

Author

Tawfiq Al Ashkar

Language

EN