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Stress Management in Education During COVID by Shane Untalan is a document available to read on EtoBox.

What is Stress Management in Education During COVID about?

The document provides information on stress management techniques for educational institutions during the COVID-19 pandemic and beyond. It defines stress and discusses the types of stressors. Signs of stress are categorized into emotional, behavioral, physical, and mental changes. The ABC technique by Dr. Albert Ellis is explained as a way to overcome pessimistic thinking by analyzing adversity, beliefs, and consequences. Specific stress management techniques are outlined such as changing thinking, behavior

Author

Shane Untalan

Language

EN