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Nutrition Guide: Foods, Macros & Supplements by Vishnu Meena is a document available to read on EtoBox.
What is Nutrition Guide: Foods, Macros & Supplements about?
This document provides a nutrition overview including lists of recommended foods for protein, carbohydrates, and fats. It also includes fluids and provides guidance on calculating macros and supplement recommendations. Specifically, it outlines foods for each macronutrient category, recommends increasing calories weekly during a bulk, provides macro percentages for training and non-training days, and lists basic and main supplements as well as changes in supplementation for non-training days.
- Author
- Vishnu Meena
- Language
- EN