Can I read The Adaptation Diet : A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease on EtoBox?

The Adaptation Diet : A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease by Charles A. Moss, M.D is a book available to read on EtoBox.

What is The Adaptation Diet : A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease about?

The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You'll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children's gene expression before they are even bor

Author

Charles A. Moss, M.D

Publisher

Berkeley, California: North Atlantic Books

Published

2013

Language

EN

ISBN

9781583946282

Subjects

Health & Fitness, Cooking, Medical