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Understanding Keystone Habits for Change by yfive sone is a document available to read on EtoBox.
What is Understanding Keystone Habits for Change about?
Habits are routines that are automatically triggered by cues and rewarded in our brains. They emerge to save mental effort but can be hard to change. However, focusing on changing a "keystone habit" - one that influences other habits - can lead to widespread changes through a chain reaction effect. Communities and groups make habit change more believable and likely by establishing new social norms and routines.
- Author
- yfive sone
- Language
- EN