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A Womans Place Healthy Hormones Guide 081523 by Elisa Camargo is a document available to read on EtoBox.

What is A Womans Place Healthy Hormones Guide 081523 about?

The document provides educational information about hormone imbalances in women, particularly during perimenopause, including symptoms, causes, and nutritional needs. It emphasizes the importance of consulting a doctor for medical advice and includes a 3-day meal plan designed to support healthy hormone levels. Key nutrients such as vitamins E, B, C, and calcium are highlighted for their roles in managing symptoms and maintaining overall health during hormonal changes.

Author

Elisa Camargo

Language

EN