Can I read Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness) on EtoBox?

Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness) by de Kwant, Jocelyn is a history book available to read on EtoBox.

What is Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness) about?

'In her book NatureTonic , journalist and regular Flow contributor Jocelyn de Kwantencourages us to soothe our urbanized souls with a daily dose of ecotherapy.Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensorynature, the zen of forest bathing, the simple pleasures ofbotanical drawing, and ways to contemplate seasons, time and reconnect with MotherNature, be you in a city street or a country meadow.' - FLOW Magazine, 2019 This beautifully illustrated workbook is filled with 365 creative prompts to embrace natures simple pleasures, encouraging a happier, more thoughtful approach to everyday life. - Country Homes, 2020 Nature Tonic is a beautiful write-in workbook to help you mindfully connect with nature, wherever you are. We all know how important a daily dose of nature is to our wellbeing, and here are 365 simple, inspiring activities to bring you closer to the natural wonders of our world. Take a mindful moment to notice the birds in your backyard, doodle spirals inspired by nature, write about your favourite forest walk or paint an imaginary flower. Build a twig tower with your kids, design your dream garden, d

Who reads Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness)?

Author

de Kwant, Jocelyn

Publisher

Leaping Hare Press

Published

2019

Language

EN

ISBN

9781782407867

Category

history

Subjects

Psychology, History, Social_sciences

Rating

4.4 / 5 (43 ratings)

Updated

2026-03-14