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12-Week Agility Training Plan by garnettdalagan.basc is a document available to read on EtoBox.

What is 12-Week Agility Training Plan about?

The Agility Training Plan spans 12-16 weeks, focusing on developing explosive and reactive agility for sports like basketball and combat sports through four phases: Foundations, Cutting & Deceleration, Reactive Agility, and Game Simulation. Each phase includes specific drills, weekly challenges, and rest protocols, with a progression in complexity and volume. The plan integrates agility training within an athletic block, emphasizing the importance of conditioning and coordination throughout the training pro

Author

garnettdalagan.basc

Language

EN