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QiGong Challenge Day 2 Exercises by A Luna is a document available to read on EtoBox.

What is QiGong Challenge Day 2 Exercises about?

The document provides instructions for a series of QiGong exercises lasting over 16 minutes. The exercises include spinal breathing movements from center to left and right, tapping the chest and slapping down the arms to activate and release energy, arm movements over the head and down the body, feather spreading and massage, shaking out the body, and making sounds associated with the five elements while exhaling. Hand movements include opening and closing in a wave motion and squats with hands locked behin

Author

A Luna

Language

EN