Can I read Effortless Pain Relief : a Guide to Self-healing from Chronic Pain on EtoBox?

Effortless Pain Relief : a Guide to Self-healing from Chronic Pain by Ingrid lorch Bacci, Ingrid Bacci is a book available to read on EtoBox.

What is Effortless Pain Relief : a Guide to Self-healing from Chronic Pain about?

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. <p>In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension.

Author

Ingrid lorch Bacci, Ingrid Bacci

Publisher

New York: Free Press

Published

2005

Language

EN

ISBN

9780743260756

Subjects

Medical, Management, Medicine