Can I read The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition (Complete Idiot's Guides (Lifestyle Paperback)) on EtoBox?

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition (Complete Idiot's Guides (Lifestyle Paperback)) by Bill Douglas; Angela Wong Douglas is a nonfiction available to read on EtoBox.

What is The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition (Complete Idiot's Guides (Lifestyle Paperback)) about?

T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of "The Complete Idiot's Guide(R) to T'ai Chi & QiGong," the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website.

Who reads The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition (Complete Idiot's Guides (Lifestyle Paperback))?

Author

Bill Douglas; Angela Wong Douglas

Publisher

Alpha (Penguin Group)

Published

2012

Language

EN

ISBN

9780028629094

Category

nonfiction

Subjects

Body Mind & Spirit, Self Help, Health & Fitness