About this document
Understanding Stress: Causes and Coping Strategies by ogesteph16 is a document available to read on EtoBox.
Stress is defined as the psychological and physical strain caused by various stressors that disrupt daily functioning. It can lead to emotional, cognitive, and behavioral reactions, and its impact can be mediated by factors such as perception and social support. Coping strategies include problem-focused and emotion-focused approaches, as well as seeking social support and engaging in physical activities.
- Author
- ogesteph16
- Language
- EN