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12-Week Hybrid Workout Plan by Sympl Etic is a document available to read on EtoBox.

What is 12-Week Hybrid Workout Plan about?

The 12 week hybrid workout plan consists of a variety of full body and split routines. It includes exercises like push ups, pull ups, squats, rows, and includes both bodyweight and weighted exercises. The routines are broken into 3 sets of 4 weeks, with Monday focusing on hybrid or full body routines, Tuesday and Friday on lower body, Wednesday as a rest day, Thursday for upper body weights, Saturday as a circuit focused day, and Sunday as another rest day. Exercises, sets, reps, and intensities are program

Author

Sympl Etic

Language

EN