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Mobilities For Swimmers by Ahmad sami is a document available to read on EtoBox.

What is Mobilities For Swimmers about?

The document outlines various mobility training exercises for swimmers, categorized into five areas: shoulder, hip, ankle, spinal, and wrist mobility. Each category includes specific exercises aimed at improving flexibility and range of motion, such as external rotations, lunges, and wrist circles. These exercises are designed to enhance overall performance and prevent injuries in swimmers.

Author

Ahmad sami

Language

EN