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Publik Speaking Tugas by istianatur.rofiqoh2005 is a document available to read on EtoBox.

What is Publik Speaking Tugas about?

The document is a report by a student on the practice of Neuro-Spiritual Breathing 4-7-8 over seven days to manage anxiety before public speaking. It details the physical sensations, spiritual reflections, and emotional conditions experienced each day, highlighting a significant improvement in relaxation and focus. The integration of breathing techniques with spiritual practices like zikir is emphasized as an effective method for reducing anxiety and enhancing confidence in public speaking.

Author

istianatur.rofiqoh2005

Language

EN