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Optimized Gym Split Workout Plan by Matthew Lawson is a document available to read on EtoBox.

What is Optimized Gym Split Workout Plan about?

This gym split outlines a 6-day workout routine divided into push, pull, and leg days with different muscle group focuses each session. Push days 1 and 2 target the chest, shoulders, and triceps with exercises like bench press, pec deck flies, and tricep extensions. Pull days 1 and 2 work the back, biceps, and rear delts using lat pulldowns, rows, and curls. Leg days 1 and 2 work the quads, hamstrings, and calves with movements such as hack squats, RDLs, and calf presses.

Author

Matthew Lawson

Language

EN