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What is Antioxidants: Benefits and Sources about?

This document discusses antioxidants and their therapeutic effects on the human body. It defines antioxidants as naturally occurring chemicals that help counter the detrimental effects of oxygen free radicals formed during metabolism. Antioxidants are found in many fruits and vegetables and help stabilize free radicals before they damage cells. Some key antioxidants discussed include beta-carotene, vitamins C and E, sulfur-containing amino acids, selenium, and alpha-lipoic acid. The document also examines t

Author

Ayesha Razzaq

Language

EN