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The radiogram summarizes the daily activities of the crew of Soyuz 219 on the International Space Station. It details that the crew members spent their morning conducting inspections, personal hygiene tasks, and breakfast preparation. In the afternoon, the crew focused on experiments including Plasma Crystal-3 Plus and physical exercise. They also prepared equipment for an upcoming spacewalk. Evening activities involved further planning, food preparation, exercise, and pre-breathing before sleep.

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