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Can I read The laid back guide to intermittent fasting : how I lost over 80 pounds and kept it off eating whatever I wanted on EtoBox?
The laid back guide to intermittent fasting : how I lost over 80 pounds and kept it off eating whatever I wanted by Cox, Kayla is a health book available to read on EtoBox.
What is The laid back guide to intermittent fasting : how I lost over 80 pounds and kept it off eating whatever I wanted about?
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, wa
Who reads The laid back guide to intermittent fasting : how I lost over 80 pounds and kept it off eating whatever I wanted?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Cox, Kayla
- Publisher
- Independently published
- Published
- 2018
- Language
- EN
- ISBN
- 9781729138908
- Category
- health
- Subjects
- Health & Fitness, Weight Loss, Lifestyle
- Updated
- 2026-03-25
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