About this document

Comprehensive Slow-Carb Food List by Chris is a document available to read on EtoBox.

This document presents a fairly exhaustive list of over 100 food items that are approved for consumption on the slow-carb diet. The list includes proteins, vegetables, legumes, fats/oils, spices, and extras. To make a meal, one should pick an item from each column and combine on a plate. Some foods like squashes and root vegetables are approved but better for maintenance than weight loss. Nuts and nut butters should be limited and only used as small snacks. The full list was compiled through extensive resea

Author

Chris

Language

EN