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What is Mindfulness for Music Performance Anxiety about?

This research investigates the impact of a brief mindfulness course on music performance anxiety (MPA) among music students and professional musicians. The study highlights the perceived benefits of three meditation types—body-centered, thought-focused, and affect-centered—indicating that a four-week mindfulness course can enhance wellbeing, emotional balance, and reduce MPA. Qualitative data from participants suggest that while meditation practice can be challenging, it fosters greater self-awareness and a

Author

melikenazyalcin

Language

EN