About this document
Individual Self-Regulation Routine Insights by Yash Dubey is a document available to read on EtoBox.
This report examines the self-regulation routines of individuals, particularly athletes, to understand how consistent habits contribute to self-body harmony. It highlights the importance of structured routines in achieving mental clarity and physical well-being, aligning with Sustainable Development Goals (SDG) 3 and 4. The findings suggest that self-regulation is a valuable tool for personal and societal development, applicable in educational and workplace settings.
- Author
- Yash Dubey
- Language
- EN