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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Grossman, Gail Boorstein is a health book available to read on EtoBox.

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A Relaxing Way to De-stress, Re-energize, and Find Balance Title Page 2 Table of Contents 3 Preface 10 Introduction 13 Part 1: What Is Restorative Yoga? 17 Chapter 1: History of Restorative Yoga 19 Chapter 2: Benefits of Restorative Yoga 27 Chapter 3: Get Ready to Practice Restorative Yoga 56 Part 2: Getting Started 74 Chapter 4: Breathing and Visualizations 76 Centering Exercise 79 Breathing Exercises 80 Apa Japa Breath 82 Diaphragmatic Breath 83 Breath with Pause 84 Ujjaii Breath 85 Alternate Nostril Breathing 87 Sitali Breath 89 Visualizations/Mantra Meditations 89 Cloud 90 Straw 91 White Light 92 Hum Sah Mantra Meditation 93 Word Meditation 94 Yoga Nidra 95 Chapter 5: The Poses 97 Warm-Ups 103 Extended Hand to Foot Pose, Supine 105 Neck Stretches 108 Cat/Cow Tilts with Feet on Wall 111 Wall Downward-Facing Dog 113 Wall Half-Triangle Forward Bend 115 Seated Twist 117 Shoulder Stretches 120 Eagle Arms 124 Cow Face 126 Wind Relieving Pose 129 Back Bends 130 Blanket Roll in 3 Positions 133 Simple Bridge with Block or Bolster under Hips 136 Reclining Bridge Pose 138 Supported Bound Angle Pose 142 Cross Bolster Pose 150 Fish Pose with Blocks or Bolster 152 Heart Opening Pose 154 Recl

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Author

Grossman, Gail Boorstein

Publisher

F+W Media

Language

EN

Category

health

Rating

4.33 / 5 (36 ratings)

Updated

2026-03-14