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Rational Emotive Behavior Therapy (REBT) is described as focusing on present attitudes, emotions, and behaviors that can negatively impact well-being. REBT identifies irrational beliefs as the root cause of emotional distress, not external events. The chapter outlines key aspects of REBT theory including its foundations in Stoicism and existentialism, the ABCDE model of activating events, beliefs, consequences, disputation, and effects, and therapeutic strategies like detecting and disputing irrational beli

Author

ava1234567890

Language

EN