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What is Importance of Stress Management Techniques about?

This document discusses stress management. It defines stress and explains that stress is a natural part of life that cannot be avoided, but must be managed. It then defines stress management as techniques used to regulate stress to improve daily functioning. The document outlines why stress management is important for health, relationships, attitude, and emotions. It then lists and describes various stress management techniques an individual can use, including time management, physical exercise, relaxation,

Author

Thanu Sri

Language

EN