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What is Calorie Restriction Mimetics for Longevity about?

1. Calorie restriction has been shown to extend lifespan in many species by reducing calorie intake by 30-50% while maintaining nutrient density. 2. Calorie restriction mimetics such as resveratrol, metformin and certain antioxidants can reproduce some of the effects of calorie restriction, including reduced inflammation and oxidative stress. 3. A protocol for longevity involves mild calorie restriction, calorie restriction mimetics, nutrient-dense foods, and treating conditions like Syndrome X.

Author

Stephen Holt MD

Language

EN