About this document
Freediving During Your Period: How Menstruation Affects Performance in - Alchemy by sendohfreediving is a document available to read on EtoBox.
The article discusses how menstruation affects the performance of female freedivers, highlighting the physiological and psychological changes that occur during this time. It emphasizes the importance of understanding menstrual physiology to help athletes adapt their training and competition strategies, ultimately reframing menstruation as a manageable aspect of performance rather than a limitation. By fostering awareness and preparation, female freedivers can maintain consistency and confidence in their per
- Author
- sendohfreediving
- Language
- EN