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Vata is a dosha in Ayurveda composed of the elements of air and ether. It governs all movement in the body and relates to qualities like cold, dry, light, and variable. An excess of vata can cause worry, anxiety, overwhelm and constipation. To restore balance, one should emphasize routines, slowing down, moistening the body with oils, and warming foods like soups.

Author

sylvision

Language

EN