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You Are the One You've Been Waiting for : Applying Internal Family Systems to Intimate Relationships by Richard Schwartz, Ph.D. is a nonfiction available to read on EtoBox.

What is You Are the One You've Been Waiting for : Applying Internal Family Systems to Intimate Relationships about?

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world... but what if it’s all wrong? In You Are the One You’ve Been Waiting For , Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: • How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships • The Three Projects—why we fool ourselves into thinkin

Who reads You Are the One You've Been Waiting for : Applying Internal Family Systems to Intimate Relationships?

Author

Richard Schwartz, Ph.D.

Publisher

Sounds True, Incorporated

Published

2023

Language

EN

ISBN

9781683644231

Category

nonfiction