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Micronutrients, including vitamins and minerals, are essential nutrients required in small amounts for various physiological functions, crucial for health and growth. They are classified into macro and micro minerals based on the quantities needed by the body, with vitamins playing key roles in metabolic activities and immune function. Deficiencies in these nutrients can lead to significant health issues, including conditions like anemia, rickets, and goiter.

Author

liligilharry9

Language

EN