Can I read Black People Breathe : A Mindfulness Guide to Racial Healing on EtoBox?

Black People Breathe : A Mindfulness Guide to Racial Healing by Zee Clarke is a nonfiction available to read on EtoBox.

What is Black People Breathe : A Mindfulness Guide to Racial Healing about?

A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and

Who reads Black People Breathe : A Mindfulness Guide to Racial Healing?

Author

Zee Clarke

Publisher

Clarkson Potter/Ten Speed

Published

2023

Language

EN

ISBN

9781984860996

Category

nonfiction

Subjects

Psychology, Self Help, Body Mind & Spirit