About this document
30-Day Bodyweight Workout Plan by ptitpas is a document available to read on EtoBox.
The document outlines a 30-day bodyweight workout plan consisting of 3 weeks of exercises. Each week includes a chest workout called "Chest Insanity", a back workout called "Back Brutality", arm exercises called "Arm Assassin", and leg exercises called "Leg Shocker Routine". The workouts consist of bodyweight exercises done in multiple sets and repetitions, with rest periods between sets.
- Author
- ptitpas
- Language
- EN