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Understanding Cognitive Distortions by Omkar Borkar is a document available to read on EtoBox.

What is Understanding Cognitive Distortions about?

The document lists various cognitive distortions that affect thinking patterns, such as all-or-nothing thinking, overgeneralization, and mental filtering. Each distortion is explained, highlighting how they can lead to negative interpretations of experiences and emotions. These distortions can contribute to feelings of failure, guilt, and frustration.

Author

Omkar Borkar

Language

EN