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Hypertrophy Workout Plan: Chest, Back, Legs by Louis Trần is a document available to read on EtoBox.

What is Hypertrophy Workout Plan: Chest, Back, Legs about?

This document outlines a 4-week hypertrophy training program split into chest & back, legs & abs, and arms & shoulders sessions. Each session includes 4 exercises listed by name with sets, reps, tempo, and rest prescribed for weekly progression over 4 weeks. Additional core exercises for twisting are also included in the legs session.

Author

Louis Trần

Language

EN