About this document
7-Day Calisthenics Workout Plan by stainedshido is a document available to read on EtoBox.
The document outlines a 7-day full-body calisthenics routine focusing on different muscle groups each day, including upper body, lower body, core, and plyometrics. Each day consists of a warm-up, a structured workout, and a cooldown, with optional exercises for added intensity. Day 6 offers a choice between a full-body circuit or active recovery, while Day 7 is designated for rest or light activity to aid recovery.
- Author
- stainedshido
- Language
- EN