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Lunges Handout by angelannalegre.villaraza25 is a document available to read on EtoBox.

What is Lunges Handout about?

The document outlines resistance training lunges as part of the PATHFIT 2 exercise-based fitness activities at Bicol University. It includes detailed instructions for four types of lunges: Split Squat, Reverse Lunge, Dumbbell Lunge, and Dumbbell Alternating Lunge, along with video references for each exercise. Each section describes the starting position, downward movement, and upward movement for proper execution.

Author

angelannalegre.villaraza25

Language

EN