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This document provides detailed instructions for volleyball exercises that develop the skill of correctly receiving and hitting the ball. It includes exercises for individually receiving the ball and between two players in different positions, as well as exercises to practice the underhand hit both individually and with another player. The goal is for players to learn to anticipate the trajectory of the ball and to adopt the proper body position to receive and hit the ball with control and precision.

Author

ScribdTranslations

Language

EN