About this document
History and Benefits of Aerobics by John Paul Lopez is a document available to read on EtoBox.
The document discusses the history and benefits of aerobics, specifically dance aerobics. It defines aerobics and dance aerobics, then lists the physical and psychological benefits of dance aerobics, such as improved heart health, weight management, better coordination and increased confidence. The document also discusses guidelines for an effective aerobics routine, including frequency, intensity, time and type of exercise. Finally, it provides examples of different types of aerobics and common arm and leg
- Author
- John Paul Lopez
- Language
- EN