Can I read Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body on EtoBox?

Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body by Liz Applegate Ph.D. & Liz Applegate is a book available to read on EtoBox.

What is Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body about?

Join the Hottest Trend in FitnessWould you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:·Tone and tighten your muscles·Feel stronger, look more radiant·Strengthen and flatten your abdomen·Improve your balance and posture·And increase your coordinationYou'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home! (source

Author

Liz Applegate Ph.D. & Liz Applegate

Publisher

Harmony/Rodale

Published

2003

Language

EN

ISBN

9780307494214