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Nutrition involves providing cells and organisms with food to support life. Good nutrition can prevent health problems. There are seven major classes of nutrients - carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Macronutrients provide energy and are needed in larger amounts, while micronutrients are needed in smaller amounts. Proteins, carbohydrates, and fats provide energy, while vitamins, minerals, fiber, and water are necessary for other reasons.

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