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What is Protein Intake and Resistance Exercise Effects about?

This study investigates the synergistic effects of adequate protein intake (1.5 g/kg body weight/day) and resistance exercise on muscle strength and metabolic markers in sedentary adults through a double-blind randomized controlled trial. Results showed significant improvements in body composition, muscle mass, and strength in the protein supplement group compared to the placebo group, along with reductions in various biochemical markers. The findings suggest that combining resistance exercise with optimal

Author

Marcelo Marquezi

Language

EN